Benefit of the physical activates Diabetes and non-Diabetes
increased physical activity and exercise Help Control weight
- lower blood pressure
- lower harmful LDL cholesterol and triglycerides
- higher healthy HDL cholesterol
- stronger muscles and bones
- reduced anxiety
- improved general well-being.
There are added benefits for people with diabetes: exercise lowers blood glucose levels independent of insulin and also boosts your body’s sensitivity to insulin, countering insulin resistance. In addition, strength training builds muscles — and muscle tissue burns more glucose than other types of tissue. If you are looking to increase your activity level, here are some steps you can take. Here