Fitness

Benefit of the physical activates Diabetes and non-Diabetes

increased physical activity and exercise Help Control weight

  • lower blood pressure
  • lower harmful LDL cholesterol and triglycerides
  • higher healthy HDL cholesterol
  • stronger muscles and bones
  • reduced anxiety
  • improved general well-being.

There are added benefits for people with diabetes: exercise lowers blood glucose levels independent of insulin and also boosts your body’s sensitivity to insulin, countering insulin resistance. In addition, strength training builds muscles — and muscle tissue burns more glucose than other types of tissue. If you are looking to increase your activity level, here are some steps you can take. Here